For Her Program Bundle (Physique)

The For Her Physique Bundle Includes 24-weeks of bodybuilding centric programming designed to help you take your physique to the next level. It includes two of my most popular programs:

• Female Physique

• Female Physique II (advanced)

  These E-Books include:

  • A 12-Week, 3 or 4 phase program with a variety of exercises and focus on strength and muscle building.

  • Valuable insights into training tactics and fundamentals.

  • Technique and execution tips to improve your game in the gym.

  • Both are built to prioritize the glutes, hamstrings, quads, back, shoulders, and core.

  • Includes valuable nutrition information as well as a guide to creating your own macros.

  • Common questions and myths are addressed including: Can women take creatine, how to train around your menstrual cycle, the difference between male and female trainees + more!

Both programs follow a 5x/week split comprised of two upper-body days, two lower-body days, and one total body day.