POWERBUILD

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POWERBUILD is a bodybuilding, powerlifting, and power training hybrid program designed for both men and women wanting to take their strength and muscularity to the next level.

The E-Book contains a 12 week training program and over 40 pages of educational information, including:

  • 12 week program divided into three phases:

    • Strength

    • Power

    • Customizable Hypertrophy (YOU choose what muscle groups you want to build)

  • Anatomical breakdowns of all major muscle groups.

  • Nutrition Overview

    • Protein

    • Carbs

    • Fats

    • Tracking Progress

  • Comprehensive program design + resistance training overview that includes information on:

    • Volume, intensity, tempo, training to failure

    • Compound and isolation movements, bracing/breathing, training variables

      • + MUCH MORE!

  • Recovery Roundup

  • Elements of strength training

  • Elements of power training

  • Male and female strength training considerations

  • E-Mail Support

The program is designed to use only dumbbells/kettlebells, barbells, and bands, making it perfect for a well-equipped home gym. It can be scaled and enhanced by adding in equipment you can find at a commercial gym using the exercise substitution section at the back of the book.

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POWERBUILD is a bodybuilding, powerlifting, and power training hybrid program designed for both men and women wanting to take their strength and muscularity to the next level.

The E-Book contains a 12 week training program and over 40 pages of educational information, including:

  • 12 week program divided into three phases:

    • Strength

    • Power

    • Customizable Hypertrophy (YOU choose what muscle groups you want to build)

  • Anatomical breakdowns of all major muscle groups.

  • Nutrition Overview

    • Protein

    • Carbs

    • Fats

    • Tracking Progress

  • Comprehensive program design + resistance training overview that includes information on:

    • Volume, intensity, tempo, training to failure

    • Compound and isolation movements, bracing/breathing, training variables

      • + MUCH MORE!

  • Recovery Roundup

  • Elements of strength training

  • Elements of power training

  • Male and female strength training considerations

  • E-Mail Support

The program is designed to use only dumbbells/kettlebells, barbells, and bands, making it perfect for a well-equipped home gym. It can be scaled and enhanced by adding in equipment you can find at a commercial gym using the exercise substitution section at the back of the book.

POWERBUILD is a bodybuilding, powerlifting, and power training hybrid program designed for both men and women wanting to take their strength and muscularity to the next level.

The E-Book contains a 12 week training program and over 40 pages of educational information, including:

  • 12 week program divided into three phases:

    • Strength

    • Power

    • Customizable Hypertrophy (YOU choose what muscle groups you want to build)

  • Anatomical breakdowns of all major muscle groups.

  • Nutrition Overview

    • Protein

    • Carbs

    • Fats

    • Tracking Progress

  • Comprehensive program design + resistance training overview that includes information on:

    • Volume, intensity, tempo, training to failure

    • Compound and isolation movements, bracing/breathing, training variables

      • + MUCH MORE!

  • Recovery Roundup

  • Elements of strength training

  • Elements of power training

  • Male and female strength training considerations

  • E-Mail Support

The program is designed to use only dumbbells/kettlebells, barbells, and bands, making it perfect for a well-equipped home gym. It can be scaled and enhanced by adding in equipment you can find at a commercial gym using the exercise substitution section at the back of the book.